Group coaching
Introduction and Welcome
Establishing Group Norms and Guidelines
Individual Introductions and Goal Sharing
Group Vision and Alignment
Interactive Learning and Skill-Building Workshops
Interactive Learning and Skill-Building Workshops
Goal Progress and Accountability Check-Ins
Reflection and Group Discussion
Celebrating Milestones and Achievements
Celebrating Milestones and Achievements
Celebrating Milestones and Achievements
Our methodology
Program outcomes
Increased sense of belongingness and support within the group.
Reduction in feelings of isolation and loneliness through group connection.
Improved emotional regulation and coping skills.
Enhanced self-awareness and understanding of personal behaviors and patterns.
Increased empathy and understanding of others' experiences.
Encouragement to express emotions and thoughts in a safe and supportive environment.
Development of healthier relationships and improved social interactions.
Greater self-acceptance and self-esteem through group validation and feedback.
Learning and application of new strategies for managing stress and building resilience.
Encouragement to set and work towards personal goals for recovery and well-being.
Cultivation of a growth-oriented mindset through shared learning and experiences.
Empowerment to tackle challenges and navigate changes with group support.
Enhanced overall well-being through the collective effort and camaraderie within the group.
Lasting positive impact on participants' lives beyond the group coaching program.
When we are going through a hard time, we often feel that we alone are feeling that way. In fact, we are all in it ‘together’. Our group counseling sessions are centered around sharing our life experiences in a judgment free and psychologically safe space. They provide a supportive environment where individuals can openly share their challenges, experiences, and goals. The collective exchange of perspectives and insights from the group enriches the coaching process. Group coaching also encourages accountability and commitment as members motivate each other to stay focused on their objectives. Participants can learn from each other's successes and struggles, inspiring personal growth. Group coaching also provides exposure to diverse perspectives, contributing to greater understanding and appreciation of different viewpoints. Overall, group coaching facilitates a collaborative and empowering space for individuals to achieve their goals and aspirations.
Flow of the program
Our program methodology is unique, and uses a variety of integrated elements to create a sustained learning experience. We
Provide unconditional support and empathy to our clients
Use interactive exercises for generating self-awareness
Conduct advanced psychological assessments for uncovering blindspots
Give access to activity booklets, and worksheets as homework
Do regular check-ins to assess and ensure progress
Provide individualised reports at the end of the program
